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9 Ways You’re Sabotaging Your Fat Loss

Why the discrepancy? For one, experienced lifters know that while muscle activation matters, it isn’t the only thing that matters. At some point, the amount of weight you can move counts, too! Otherwise, exercises like leg extensions, which can have a higher EMG score for quads than squats and leg press, would dominate the leg workouts of champion bodybuilders. Of course, squats are the better move—and not just for quads.

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