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Ditch the cigarettes, real and electronic.

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  • Ditch the cigarettes, real and electronic.

First and foremost, it’s important to understand that not all soreness is bad. Think of it as your body letting you know it’s currently going through a repair process—and yes, the end result is bigger, stronger muscles. In order to see change within your muscles, you need to disrupt their structure.

Unfamiliar or high-intensity exercise causes small microscopic tears within the muscle fibers, which creates a stimulus for muscle growth and repair. In other words, it is definitely part of the transformation process. For this reason, many people find DOMS to be gratifying—to a point. For others, it can be enough to keep them out of the gym.